Chinese Food
Tofu with shrimp and egg yolk
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High protein, low fat, lower blood pressure, lower blood fat and cholesterol. It's a delicious food with good health and longevity. The best plant meat. All this reputation is tofu. Yes. In bean products, tofu is an ideal vegetarian food. Vegetarians often use it to make delicious food. Well done. It doesn't taste inferior to meat. Today, I use tofu to make a delicious and nutritious calcium supplement recipe. In spring, it's the solar term for health preservation. This time is a good time for calcium supplement. Old people are old. Calcium is lost. Therefore, calcium should be supplemented properly. This season is better than the other three seasons. Some people like to eat calcium tablets. In fact, from the diet. More ideal. Proper dietotherapy. More sun exposure. Helps to absorb calcium. Mix shrimps with tofu. Shrimp is not only delicious and nutritious, but also has a high therapeutic value. It is also used in traditional Chinese medicine. Both in taste
Cooking ingredients
Cooking Steps
Step1:The tofu for this dish is Nanfu. It tastes soft and tender. Microwave the salted egg yolk half a minute in advance. Crush. If the shrimp is too big, dice it. Grab it with some salt liquor.
Step2:Boil a pot of water. Blanch the shrimps with cooking wine. The cooking wine volatilizes under high temperature. The shrimp after blanching can remove the fishy smell. The taste will be crispy.
Step3:Nantofu is tender. In order to make it hard to break. The trick is to blanch it in boiling water in advance. Increase its toughness. It's not easy to break when frying for a while. Blanch corn and Maodou rice to break them.
Step4:Stir fry some oil. Stir fry shallot. Add in salted egg and stir fry until foamy. Add 1 bowl of hot water.
Step5:Pour in tofu. Cook for about 5 minutes. Then pour in the shrimp, corn, soy rice. Stir fry for a few times. Thicken with water starch. Season with salt.
Step6:Finished produc
Step7:Finished produc
Step8:Finished produc
Cooking tips:Nanfu is the best choice for this dish. It's tender. It tastes better. Because shrimp has a fresh taste, just add some salt according to the taste. The amount of boiled water is about 2 / 3 of all the ingredients. There are skills in making delicious dishes.
