Chinese Food
Chinese yam paste with orange juice
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There's no need to say more about the benefits of yam. It's impossible for children to eat tasteless yam. Orange juice contains extra vitamins and fiber. Then combine the two good things.
Cooking ingredients
Cooking Steps
Step1:Chinese yam wash. No need to peel and steam. Then peel. This can avoid allergy. I am allergic to Chinese yam. I am not afraid to do so.
Step2:Orange juice. I use one of the baby's auxiliary food tools to squeeze juice. As long as the oranges are all turned a few times, it's relatively simple without peeling. The parents are free. Such orange juice also contains a small amount of fiber.
Step3:When it's hot, put the peeled yam section and orange juice into the juicer or blender and beat it for a while.
Step4:If the yams are hot, you can add honey when they are warm. My boy refused to eat oranges, but he enjoyed it. This is half the amount.
Cooking tips:There are skills in making delicious dishes.
