Chinese Food
Chinese yam and ear corn
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Chinese yam is one of the indispensable ingredients and herbs for health care. It has many effects. It can nourish the spleen, stomach, body fluid and lung. Chinese yam contains a lot of mucin, vitamins and microelements. It has a very good help to prevent cardiovascular disease. With the combination of Auricularia auricula, it can prevent arteriosclerosis and coronary heart disease. I use olive oil to stir fry this dish quickly. It can keep the original taste of the food. Let the special fragrance of olive oil blend with the healthy and high-quality products of olive oil, and achieve the effect of healthy and delicious.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready. Auricularia auricula was soaked in water for about 1 hour in advance. Peel the yam and cut it into slices. Put it into cold water. Pour a little white vinegar or squeeze some lemon juice into the water. Then the yam will not change color. I use corn in cans. It's easier. Slice the onion. Slice the garlic. Wash Lycium barbarum and make it with boiling water.
Step2:Heat the wok and pour in the olive oil.
Step3:Put in the garlic slices and stir fry the oil pan.
Step4:Stir fry the yams for 2 minutes.
Step5:Put in the fungus and continue to stir fry for 2 minutes.
Step6:Add in the sweet corn and stir well.
Step7:Add the same amount of sugar and salt.
Step8:Add a little chicken essence.
Step9:Put in the onion and stir well, then turn off the heat.
Step10:Put some medlar on the top of the plate. It's a healthy and eye-catching yam with ears and corn kernels.
Cooking tips:Because yams are starchy, you need to add some water when you fry them. There are skills in making delicious dishes.
