Sweet scented osmanthus yam for Guangdong new year's Eve recipe

Sweet scented osmanthus yam for Guangdong new year's Eve

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Osmanthus yam is a kind of Chinese herbal diet. It belongs to Cantonese cuisine. It is sweet and refreshing. It has the effect of strengthening the spleen and kidney, nourishing the lung and resolving phlegm. Chinese yam, which has the functions of nourishing the spleen and stomach, promoting the body fluid and lung, and nourishing the kidney and astringent essence, meets the sweet osmanthus honey which warms the stomach and disperses the cold, which makes this dish have double stomach nourishing effects. The healthy nutrition of the new year's Eve meal in Guangdong has a lot of implications. -

Cooking ingredients

iron stick yam:500g

osmanthus honey:3 scoops

wolfberry:10g

Cooking Steps

Step1:An iron stick yam (about 500g

Step2:Peeling. Cleaning in three sections

Step3:Wolfberry 10g. Wash clean

Step4:800ml clear water in pot

Step5:Add the washed wolfberry. Boil the water

Step6:Yams are small and rectangular. Don't be too thick

Step7:Cut yam into boiling water

Step8:Cook for five minutes, turn off the heat and simmer in the pot for two minutes

Step9:Take out yams and wolfberry

Step10:Loading

Step11:Three teaspoons of lemon osmanthus honey

Step12:Pour the sweet osmanthus honey on the prepared yam, and the sweet osmanthus yam will succeed.

Cooking tips:1. Take gloves when peeling and cleaning yams. People with sensitive skin are prone to allergies. There are skills in making delicious dishes.