Osmanthus yam is a kind of Chinese herbal diet. It belongs to Cantonese cuisine. It is sweet and refreshing. It has the effect of strengthening the spleen and kidney, nourishing the lung and resolving phlegm. Chinese yam, which has the functions of nourishing the spleen and stomach, promoting the body fluid and lung, and nourishing the kidney and astringent essence, meets the sweet osmanthus honey which warms the stomach and disperses the cold, which makes this dish have double stomach nourishing effects. The healthy nutrition of the new year's Eve meal in Guangdong has a lot of implications. -
Step1:An iron stick yam (about 500g
Step2:Peeling. Cleaning in three sections
Step3:Wolfberry 10g. Wash clean
Step4:800ml clear water in pot
Step5:Add the washed wolfberry. Boil the water
Step6:Yams are small and rectangular. Don't be too thick
Step7:Cut yam into boiling water
Step8:Cook for five minutes, turn off the heat and simmer in the pot for two minutes
Step9:Take out yams and wolfberry
Step10:Loading
Step11:Three teaspoons of lemon osmanthus honey
Step12:Pour the sweet osmanthus honey on the prepared yam, and the sweet osmanthus yam will succeed.
Cooking tips:1. Take gloves when peeling and cleaning yams. People with sensitive skin are prone to allergies. There are skills in making delicious dishes.