Sweet scented osmanthus yam for Guangdong new year's Eve

iron stick yam:500g osmanthus honey:3 scoops wolfberry:10g https://cp1.douguo.com/upload/caiku/6/c/3/yuan_6c92f151cb6e13657e3066effece6593.jpg

Sweet scented osmanthus yam for Guangdong new year's Eve

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Sweet scented osmanthus yam for Guangdong new year's Eve

Osmanthus yam is a kind of Chinese herbal diet. It belongs to Cantonese cuisine. It is sweet and refreshing. It has the effect of strengthening the spleen and kidney, nourishing the lung and resolving phlegm. Chinese yam, which has the functions of nourishing the spleen and stomach, promoting the body fluid and lung, and nourishing the kidney and astringent essence, meets the sweet osmanthus honey which warms the stomach and disperses the cold, which makes this dish have double stomach nourishing effects. The healthy nutrition of the new year's Eve meal in Guangdong has a lot of implications. -

Cooking Steps

  1. Step1:An iron stick yam (about 500g

  2. Step2:Peeling. Cleaning in three sections

  3. Step3:Wolfberry 10g. Wash clean

  4. Step4:800ml clear water in pot

  5. Step5:Add the washed wolfberry. Boil the water

  6. Step6:Yams are small and rectangular. Don't be too thick

  7. Step7:Cut yam into boiling water

  8. Step8:Cook for five minutes, turn off the heat and simmer in the pot for two minutes

  9. Step9:Take out yams and wolfberry

  10. Step10:Loading

  11. Step11:Three teaspoons of lemon osmanthus honey

  12. Step12:Pour the sweet osmanthus honey on the prepared yam, and the sweet osmanthus yam will succeed.

Cooking tips:1. Take gloves when peeling and cleaning yams. People with sensitive skin are prone to allergies. There are skills in making delicious dishes.

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How to cook Sweet scented osmanthus yam for Guangdong new year's Eve

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Sweet scented osmanthus yam for Guangdong new year's Eve recipes

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