Chinese Food
Chinese yam and ham soup
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Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of Tonifying the spleen and kidney, nourishing the lung, relieving diarrhea and astringent sweating. It is a good food medicine . Dioscin is also a very important component in the small body of yam. It is called natural DHEA (dehydroepiandrosterone). This kind of ingredients can help the body to synthesize various hormones. It is called the mother of hormones. It can promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and improve the body's health. What's the taste of Jinhua ham and yam that are both good tonics?
Cooking ingredients
Cooking Steps
Step1:Cut Chinese yam into irregular blocks with peeled hob. Soak in cold water for standb
Step2:Sliced golden ham. Soak in warm water for 1 minute. Drain and set aside
Step3:Chop up the cleaned green onions for use
Step4:Add water to the pot. Put the yam into the pot. When the water boils, put the shredded ham into the pot
Step5:Boil for 30 minutes. Season with cooking wine and salt. Garnish with green onion.
Cooking tips:PS yams should be soaked in cold water to prevent discoloration due to contact with air. There are skills in making delicious dishes.
