Chinese Food
Fried egg with fungus
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Fried eggs with yellow fungus are nutritious and healthy. It's a delicious family dish. It's suitable for all ages. Yellow broccoli. Delicate taste. With the delicate and smooth eggs. It's fragrant and fresh. It's one of the best in both nutritional value and taste.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Soak broccoli in water for 23 hours. When it's soft, pinch off the root with your hand. Use your hand to grip and wash it with a little strength. Change the water repeatedly until it's clear.
Step3:Soak your hair with fungus. Wash it.
Step4:Boil the water, put in the cauliflower, and blanch the fungus for one minute.
Step5:Blanch the broccoli and fungus and drain them. Then dry them for later use.
Step6:Cut the green onion.
Step7:Knock the eggs into the bowl and add 1 teaspoon of cooking wine. Add the chopped green onion.
Step8:Break it up.
Step9:Put some oil in the pan. Heat it to 70% heat. Pour in the egg liquid. Stir fry and serve.
Step10:Leave a proper base oil in the pot. Put in the boiled broccoli and fungus. Stir fry in high heat.
Step11:Add the right amount of salt.
Step12:Add the scrambled eggs.
Step13:Continue to stir fry quickly and evenly.
Step14:Out of the pot and on the plate.
Step15:Finished product.
Cooking tips:Broccoli has a good effect on brain and anti-aging, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also clear the deposits in arteries. It has a special effect on symptoms such as inattention, memory loss and cerebral artery occlusion. Therefore, it is called Broccoli ”。 But. Cauliflower is close to hot and humid food. It is better to eat less if it is harmful to the stomach and intestines. It is not suitable for people with asthma. Fresh cauliflower contains colchicine, which can cause dryness of throat, vomiting, nausea and other phenomena after eating. But once cooked, washed and sun dried, no side effects will occur. It must be cooked, dried, stored and eaten. In addition, the dried broccoli sold on the market is golden in color. It is usually fumigated with sulfur. It is recommended to soak it in water for 23 hours before eating, and then wash it for 45 times before eating. Delicious cooking
