Chinese Food
Breakfast cake with goose egg and spinach
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Every day I'm trying my best to eat for my baby's breakfast. In the morning when I went to the morning market, I saw an old farmer selling goose eggs. He said it was the eggs laid by his own free range goose. Hee hee. I bought some home quickly. There are just some spinach and carrots left at home. Add some flour and stir them. Fry them in the pot and it's a delicious meal. Most of the fat in the goose eggs is concentrated in the yolk. They contain more phosphorus Fat. About half of it is lecithin. These components play an important role in the development of human brain and nervous tissue. The minerals in goose egg are mainly contained in the yolk. There are more iron, phosphorus and calcium in goose egg, which are easily absorbed and utilized by human body. -
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Wash the carrots and cut them into fine threads with a knife.
Step3:In the soup pot of the Dongling breakfast machine, add some water and boil. Add shredded carrots and blanch them.
Step4:Then blanch the spinach.
Step5:Blanch the spinach and drain the water. Cut it with a knife.
Step6:Break up the goose egg in the bowl. First, add some salt and chicken essence to taste.
Step7:Add pepper to add flavor.
Step8:Finally, add cooking wine to remove the fishy smell of goose eggs.
Step9:Mix all the spices and mix well.
Step10:Add flour at this time.
Step11:Stir with egg pump until there is no dry powder particles in the egg liquid.
Step12:Add chopped boiled spinach and chopped carrots.
Step13:Mix all the ingredients well.
Step14:Dip a little peanut oil with a brush. Smear the frying pan evenly.
Step15:Fry until golden on both sides.
Step16:Lala. The delicious goose egg and spinach breakfast cake comes out of the pot. Cut it into pieces with a knife. It's convenient to eat.
Step17:I like it very much. I ate several pieces at a time.
Step18:Finished product
Cooking tips:Spinach must be blanched in advance. Spinach contains a lot of oxalic acid. After blanching, oxalic acid will be reduced a lot There are skills in making delicious dishes.
