Chinese Food
Clam and melon soup for baby
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Give your baby some soup food and vegetables with high potassium and low sodium. This is not only good for replenishing water, but also for regulating the electrolyte balance in your body.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - 200g white gourd, 100g clam and a little ginger.
Step2:Soak the clam in light salt water for about 2 hours. Let the clam spit sand as much as possible. Then brush away the impurities on the surface. PS - the whole clam is used for soup, so the shell should be cleaned.
Step3:Pour the cleaned clams into the water. Put in ginger slices.
Step4:Cook until the clam opens. PS - the main purpose of blanching is to remove the impurities in the clam again. Take it out when you open your mouth. Don't cook it for a long time, so as to avoid losing the clear and sweet taste of the clam.
Step5:Take it out.
Step6:Peel, bag and cut into small pieces. Ps-wax gourd is very low in calories. It is very suitable for eating and reducing weight in summer. The content of carotene, potassium and vitamin is high. High potassium and low sodium are good for drainage.
Step7:Hot water in the pot. Pour in the wax gourd. Add ginger. Cook until the wax gourd is soft.
Step8:Add clams. Cook for another 5 minutes until done.
Step9:It's such a simple supplementary food with zinc and water.
Cooking tips:The baby can take out the clam meat. Take out the internal organs and cut them up before putting them into the soup. There are skills in making delicious dishes.
