Chinese Food
Grilled Longley with lemon and black pepper
(138051 views)
Longli fish has the obvious advantages of marine fish in nutrition. It contains high unsaturated fatty acids. The protein is easy to digest and absorb. It is a kind of high quality fish with high protein, low fat and rich vitamin. 1. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in fish muscle is 38.2%. The relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) is helpful to the growth and development of human brain cells and the prevention of heart disease and many diseases. In the muscle of half smooth tongue sole, the relative content of this kind of unsaturated fatty acids is as high as 3.2%. 2. Longley fish is rich in protein. It can help children, children and adolescents grow and develop. It can also help recover and heal when they are sick or have wounds. 3. The meat of Longli fish is rich in magnesium. It has an important effect on cardiovascular system
Cooking ingredients
Cooking Steps
Step1:Defrost and control dry wate
Step2:Slice. Make sure to rub the skin with salt several times before cutting. Wash it. Scrape off some skin, cut it up and put it on the fish to taste.
Step3:Wash and cut wel
Step4:Sprinkle with black peppe
Step5:Squeeze lemon juice evenly. Brush with oil
Step6:Rinse oi
Step7:Evenly place on the baking tray. Preheat the oven for 200 degrees. Bake for 20 minutes at 200 degrees
Step8:It's delicious. It's light lemon fragrance. The fish is so tender. Even the husband who doesn't eat Longli fish actually eats cod. It's not enough for him to eat alone.
Step9:Good to see. If you like it, please collect it.
Cooking tips:I bought black pepper with salt. I didn't put it. There are skills in making delicious dishes.
