Air frying pan fish fillet wrapped with bread bran

fish fillet:8 blocks ginger:pieces cooking wine:moderate amount starch:moderate amount egg:4 breadcrumbs:moderate amount https://cp1.douguo.com/upload/caiku/a/b/e/yuan_aba16bca07d81e9b4dd74f6e29f6cb1e.jpeg

Air frying pan fish fillet wrapped with bread bran

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Air frying pan fish fillet wrapped with bread bran

It's better to use thinner fish. I like to make more fish at a time and put them in the refrigerator for freezing, so that when I want to eat, I can have (^^^^^^^^^^^^^^

Cooking Steps

  1. Step1:First of all, fish is marinated with cooking wine, onion and ginger for an hour to remove fishines

  2. Step2:Prepare flour, eggs and breadcrumbs. Put a small spoon of salt in each bowl (because the salted fish didn't put salt just now (the purpose of wrapping flour is to make the surface of the fish dry. This can better absorb the egg liquid. After the absorption of the egg liquid, it can better dip in the breadcrumbs ~ so each part is very important to say (^ーーノ

  3. Step3:Wrap the flour first. I like chopsticks so that I can't make my hands sticky

  4. Step4:Wrap the egg. Let the excess dri

  5. Step5:And then bread crumb

  6. Step6:Use a dry hand to spread the breadcrumb on the fish, press it and then turn it over

  7. Step7:After wrapping, put it in the fridge and freeze it (say the important thing three times) so that the breadcrumb won't fall off easil

  8. Step8:After freezin

  9. Step9:Because the breadcrumbs are frozen tightly, you can take a few drops of oil out of the freezer and bake them when you want to eat them in separate bags. It's very convenient for me to make more at a time and then put them in the freezer. So when I want to eat, I can have them at will (^ Omega ^) - because there are many plates for wrapping the breadcrumbs, and they make the ground dirty I like to do more at one time because I have to wash so many bowls anywa

  10. Step10:Before baking, drop a few drops of oil (because there is no fat in the fish) in the air frying pan or in the oven for 180 ° 1015 minutes. My one is thinner. After baking for 10 minutes, it will be cooked. The detection method is which chopstick pokes the thickest place. If you poke it, it will be cooked. Don't over bake it

  11. Step11:Finished produc

  12. Step12:Finished produc

  13. Step13:Finished produc

Cooking tips:If you don't have an air frying pan, you can cook in an oven with skills.

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Air frying pan fish fillet wrapped with bread bran recipes

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