Chinese Food
Chinese yam Jianwei Qushi Decoction
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Compendium of Materia Medica believes that yam can Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea, transform paralyzed saliva and moisten fur. Yam has the function of inducing interferon and enhancing human immune function. It contains choline and lecithin, which is helpful to improve people's memory. It can keep fit, strengthen body and delay aging. It is a favorite health care product. This soup is suitable for 4-5 people.
Cooking ingredients
Cooking Steps
Step1:First, peel and cut the kudzu ya
Step2:Add water to the casserole and boil i
Step3:Wash the lean pork and cut into large pieces for use.
Step4:In another pot, boil the meat in boiling water and take it out for standby.
Step5:Pour all Chinese herbal medicines into a bowl and soak them in water for 10 minutes, then wash them for standby.
Step6:It must be soaked, so that the sulfur in the herbs can be removed, or the soup will be sour.
Step7:When the water is boiled, add all materials, skim off the froth, cover and simmer for 1.5 to 2 hours, then add some salt and turn off the heat.
Step8:Simmer slowly.
Step9:Serve in 2 hours. This soup can dispel dampness, invigorate the stomach, and is very suitable for drinking in this season.
Cooking tips:You must add more water to the soup, because the process of cooking will consume a lot of water. In addition, do not add other seasonings to this kind of health soup, ha, salt is enough. original. There are skills in making delicious dishes.
