Chinese Food
Nutritious desserts. Yam paste
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Compendium of Materia Medica believes that yam can Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea, transform paralyzed saliva and moisten fur. In recent years, studies have shown that yam can induce interferon production and enhance the immune function of human body. It contains choline and lecithin, which is helpful to improve people's memory. It can keep fit, strengthen body and delay aging. It is a favorite health care product. It is a rare healthy and nutritious food with the functions of rich nutrition, fitness and beauty.
Cooking ingredients
Cooking Steps
Step1:Peel yams. Soak in cold wate
Step2:Steam for 25 minute
Step3:Steamed yams are pressed into mud while ho
Step4:Press evenly with scrape
Step5:Turn it with a hand-held stirring stick. Yam mud is more delicat
Step6:Add condensed milk. Mix wel
Step7:Add some more milk and mix well. Let coo
Step8:Mounting bag. Mounting mouth in large siz
Step9:Squeeze out the shape you like. Add some cold boiled water to dilute the strawberry jam. Pour it on it and you can eat it
Cooking tips:1. The yam is made of iron stick yam. It's soft and glutinous after steaming. 2. If there is a homogenizer, use the homogenizer to turn it a few times. It will be more delicate and delicious.
