Yam is a kind of food material that can be used for medicine and food. It has the effect of invigorating the spleen and stomach, nourishing the lung and Qi, and benefiting the kidney essence. And it's gentle, light and nourishing. It can be eaten often.

Step1:A yam. Clean the mu

Step2:Put in the steamer. Steam the soft glutinous food. Chopsticks can easily poke throug

Step3:After steaming, take it out and cool it a little. Peel off the ski

Step4:Cut into small pieces and put into the blende

Step5:Add sesame paste, condensed milk and milk.

Step6:Stir it first. Look at the consistency of yams. Then add some milk

Step7:Finally, stir into a smooth and delicate yam paste.

Step8:Put it into a container. Sprinkle a little white sesame to decorate i

Step9:Finished produc

Step10:Finished produc

Step11:Finished produc
Cooking tips:Because of the different water content of yams, everyone likes different consistency. The amount of milk can be adjusted by themselves, and there are skills to add it into the dishes several times.