Chinese Food
Red date, longan and horseshoe sweet soup
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People are very cognizant of the effect of red dates. Especially for female friends, it's very important to replenish blood. In order to absorb more nutrients, people often use red dates, horseshoes and other fruit types to cook soup together. Horseshoe is different. Its flesh is white and smooth, with high water content. It is sweet and free of residue. It is crisp and delicious. It has good medical and health care effect. Its seedling, root and fruit can be used as medicine. According to the records in the dictionary of traditional Chinese medicine, water chestnut tastes sweet, slightly cold and non-toxic. It has the functions of warming, nourishing qi, clearing heat, appetizing, eliminating food and resolving phlegm. Traditional Chinese medicine holds that chufa is sweet and cold in nature. It has the functions of clearing away heat and phlegm, promoting body fluid and appetizing stomach, clearing eyes and voice, eliminating food and sobering up wine.
Cooking ingredients
Cooking Steps
Step1:Peel and dice Horseshoe
Step2:Longan peels the ski
Step3:Put the horseshoe and longan into the small pot. Add some wate
Step4:Put in the dried jujube. Boil it over high heat. Turn to low heat and cook for 30 minutes
Step5:After cooking, you can add brown sugar and other seasonings according to your taste
Step6:Finished produc
Step7:Finished produc
Cooking tips:I didn't add sugar at last. Because the sweet taste of longan is cooked. It's enough. There are skills in making delicious dishes.
