Chinese Food
Baked sea hare
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The function of sea hare is antiphlogistic and antipyretic. The nutritive value of sea hare is rich in protein, fat, vitamins and minerals. Its egg is also called sea vermicelli . It is also rich in many nutrients. It has the functions of antiphlogistic, antipyretic, moistening lung and nourishing yin. The suitable population of sea hare is that sea hare contains a lot of cholesterol. Therefore, patients with hypercholesterolemia and patients with hypertriglyceridemia are not suitable to eat. In addition, the skin tissue and body of sea hare contain toxic substances, so it is suitable to eat after professional treatment.
Cooking ingredients
Cooking Steps
Step1:Buy fresh sea hare, clean the impurities, drain the water for standb
Step2:Cut the small pieces of onio
Step3:Sea hare put human seasoning in a container, a taste of fresh soy sauce, oyster sauce, cooking wine, sugar, salt, monosodium glutamate, black pepper, cumin grain, onion piece
Step4:Mix all seasonings, cover with plastic wrap and refrigerate for 6 hours to make them tast
Step5:Simmer the tasty sea hare on the baking tray and spread the remaining ingredients on i
Step6:Put it in the oven and heat it 180 degrees for ten minutes
Step7:Take out the seasoning after bakin
Step8:Bake the sea hare and brush it with garlic and chili sauce and put it on the plat
Step9:Happy with wine and frui
Step10:The nutritive value of sea hare is very rich and the taste is very good
Step11:This delicious dish is suitable for the necessary specialty of family feas
Cooking tips:There are skills in making delicious dishes.
