Cooking Steps

1. 

   Step1:[kneading] prepare all ingredients except black sesame. First pour 360ml milk into the kneading machin

2. 

   Step2:[knead] and then add salt. Then add high gluten flour and whole wheat flour in tur

3. 

   Step3:[kneading] Finally, cut a small hole in the middle and pour in yeast. Start kneading in 2nd gear. Set for 40 minutes.

4. 

   Step4:[add black sesame] knead for 20 minutes, then add 15g black sesame. Continue kneading for 20 minutes.

5. 

   Step5:[fermentation] cover the dough with fresh-keeping film and ferment for 40 minutes at room temperature for the first time.

6. 

   Step6:[poke hole] after 40 minutes, if the group does not rebound, it means the first fermentation is completed

7. 

   Step7:Divide the dough into four groups of uniform siz

8. 

   Step8:[rolling surface] roll the dough into a cuboid, as shown in the figure. It is about half a centimeter wide. No need to exhaust. And roll it u

9. 

   Step9:[wake up] the rolled dough is as shown in the figure. Cover with plastic film and continue to warm for 15 minutes

10. 

    Step10:[fermentation] remove the fresh-keeping film. Fermentation in the second fermentation tank. 35 degrees. 40 minute

11. 

    Step11:[pattern] take it out and sprinkle it with high gluten flour. Change it into the pattern you like (three oblique knives are the easiest

12. 

    Step12:[baking] preheat the oven at 200 ℃ and put it in for. 35 minutes. After the color is satisfactory, put it out of the oven.

13. 

    Step13:[finish] fragrant, oil-free and sugar free whole wheat bag necessary for weight loss. Finish. Don't worry about food. Have a good tim