Sweet potato and corn congee recipe-Chinese Food-best chinese food recipes-cooking food

Sweet potato and corn congee

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Every three or five times, she did this with corn and sweet potatoes. Her daughter said they were delicious. She even ate three small bowls. It's a diet saying that five grains are for keeping. The old people often say that they eat more fine rice and white noodles. They need to add some coarse grains properly for their children. Like corn, millet and other coarse grains are rich in dietary fiber, vitamin E and other nutrients. My friend brought a big jar of corn grits. I made red bean porridge before. It tastes good. In the morning of the weekend, when cooking porridge, my daughter asked me to put some sweet potatoes. She said that's what they do in the morning of school. It's delicious. The porridge is cooked. I even drink three small bowls. I'm stupid. Talk to friends about it. Remember when I was a kid. When I was a child, my family's economy was not good. My father wrapped up several mu of sand in the river beach. The sand could not store water and grow food. He planted some cash crops and gave us some tuition fees. So, after school, I spent all my spare time in the fields. I planted garlic in the grain row. I collected grass in the sesame field. It was all tired and hot

Cooking ingredients

sweet potato:2

grits:100g

clear water:moderate amount

Cooking Steps

Step1:Rinse the sweet potato. Peel off the skin. Cut into small pieces. Don't be too small, because the porridge will be smaller and smaller. The frequency of sweet potato germination in spring is relatively high. When buying sweet potato, don't sprout. It's bad. It feels soft. It may be rotten sweet potato that has been moulded. Sweet potato. You can't eat potatoes that have sprouted and deteriorated. If you eat them, you will be poisoned.

Step2:Add half a pot of water into the pot. First put in the sweet potato and cook until half cooked. The sweet potato is not easy to cook. The sweet potato should be cooked for a while first, and then the porridge will be easier to cook.

Step3:Evenly sprinkle corn grits in the pot. Sprinkle while stirring. This is not easy to become pimple. It's a technical job. The porridge is exquisite without big lumps. After adding corn grits, use a spoon to stir along the bottom of the pot to prevent corn grits from sinking to the bottom of the pot. Simmer for another 20 minutes. Congee overflows with fragrance. Be sure to stir in the middl