Chinese Food
Bitter gourd in cold sauce
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Balsam pear is a kind of heat clearing food. In summer, it is very suitable for eating more balsam pear. It helps to reduce the dry heat. Although bitter gourd taste very bitter, but the effect is very good. Momordica charantia is rich in protein and vitamin C, so people often eat Momordica charantia. It can detoxify, lose weight and reduce blood sugar.
Cooking ingredients
Cooking Steps
Step1:Green balsam pear root. Bright color.
Step2:Cut the balsam pear in half. Remove the seeds. Cut it into the shape shown in the picture.
Step3:Boiled water goes over bitter melon to taste bitter.
Step4:Wash the bitter gourd in cold water. Then put it into the pot. Pour in 2 drops of raw soy sauce. Sprinkle some salt. Add in the pepper and garlic. Stir well.
Step5:Drop 2 drops of sesame oil. The finished product is as shown in the figure.
Cooking tips:Choose balsam pear with green color and brightness. It tastes better. There are skills in making delicious dishes.
