Chinese Food
- cold bitter melon
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Momordica charantia is known as the fat killer . The fresh juice of Momordica charantia contains Momordica charantia glycosides and insulin like substances. It has a good hypoglycemic effect and can reduce the intake of fat and polysaccharide. In addition, balsam pear can reduce the incidence of liver cancer. Don't think about food in summer. A plate of crisp and delicious balsam pear can help us to get rid of a little upset.
Cooking ingredients
Cooking Steps
Step1:Main material.
Step2:The auxiliary materials are mixed with juice for standby.
Step3:Cut the balsam pear in half. Dig out the seeds with a spoon. Remove the white fascia as much as possible. This can reduce the bitterness.
Step4:Slice.
Step5:Soak balsam pear in water with a little salt. Wash it several times.
Step6:Make water in the pot. Put the bitter melon slices under the water. Blanch for 1 minute.
Step7:Take it out and soak it in cold water.
Step8:Shred the peppers.
Step9:Drain the bitter melon. Add the sweet pepper shreds and the sauce. Mix well.
Step10:Serve on a plate.
Step11:For many women who are keen on building slim bodies, balsam pear is a good way for them to lose weight. Make yourself a plate of slimming food.
Cooking tips:There are skills in making delicious dishes.
