Potatoes have more advantages than rice and flour. They can provide a lot of heat energy for human body. They can be called perfect food . Potatoes and whole milk alone are enough to keep people alive and healthy. Because the potato is very comprehensive in nutrients and reasonable in nutrition structure. It's just that the amount of protein, calcium and vitamin A is slightly lower. And this is just supplemented by whole milk.
Step1:Mash potatoes, pitaya, pumpkin and spinach into mud or juic
Step2:Spinach juice 40g, flour 40g, stir evenl
Step3:Beat in the eggs and mix wel
Step4:Mix until it is fine and free of granules. If it is too thin, add some flour
Step5:Pan does not need to be oiled. Heat on low hea
Step6:Spoon size. According to your preferenc
Step7:Drop a little water. Cover the pot and simmer for a while
Step8:If the surface bubbles, you can turn it over
Step9:Every time you do well, you can take the next one right awa
Step10:Because it's for babies. So we use mashed potatoes
Step11:Another way to make babies like i
Cooking tips:Potato tuber has more water, less fat and low calories per unit volume. It contains 10 times vitamin C as much as apple. Group B vitamin is 4 times as much as apple. Various minerals vary from several times to dozens of times as much as apple. It has a good sense of fullness after eating. The baby who is allergic to the material can't eat it. The baby who is over 12 months old can't eat it. If you have any supplement, you can leave a message or add wechat 13387726611. Welcome to discuss together. There are skills for making delicious dishes about baby's complementary food.