Chinese Food
Mixed Auricularia with Broccoli
(138221 views)
It takes a short time to make this cold dish. Broccoli is crispy, sweet and tender. Black fungus is crisp but not greasy. Sprinkle a handful of garlic powder. Heat the oil and pour it into the noodles. Just listen to the sound. It immediately overflows with fragrance. Broccoli has anti-cancer and anti-cancer effects. It contains more vitamin C. It is especially effective in the prevention and treatment of gastric cancer and breast cancer. Fresh broccoli with black fungus. Healthy and delicious~
Cooking ingredients
Cooking Steps
Step1:Broccoli breaking small flowe
Step2:Rinse with clean water. Soak in a little salt for 20 minutes (remove pesticide residues) and drain
Step3:Add some water to the pot. Heat it up. Add a little salt and cooking oil. Pour in the water of broccoli and blanch it. Remove the cold water and drain
Step4:Agaric with cool white open bubble hair. Wash clean. Standb
Step5:The fungus is also blanched in boiling water. Wash it in cold water after hair soakin
Step6:Put the fungus and broccoli together. Add salt, chicken essence, vinegar and delicious soy sauce. Sprinkle with a handful of garlic and chili noodles
Step7:Heat up the oil. Heat the oil to 10% heat. Pour it on the noodles slowly. Just listen to the bareness. The fragrance is everywhere. Mix it all.
Step8:After mixing, you can eat it. It's nutritious and delicious. My color, taste, faith, public name - personality is better than beauty. Welcome to pay attentio
Step9:A simple and single [cold mixed broccoli and Auricularia auricula]. It can relieve the greasiness of big fish and meat. It has absolute beauty value and nutrition
Step10:Broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high. It is not only conducive to human growth and development, but also more importantly, it can improve the immune function of the body, promote the detoxification of the liver, enhance the physical fitness and increase the disease resistance.
Step11:This dish not only retains the nutrition of broccoli, but also maintains its taste.
Step12:Let's have a try.
Step13:Broccoli is definitely a diet dish, not only nutritious but also low in calorie
Step14:Let's have a look at the cold mix of broccoli and agari
Cooking tips:1. When blanching green vegetables, add a few drops of oil to the water to keep the vegetables green and yellow. 2. Broccoli is easy to scald. After boiling water, you only need to stir it twice to get it up, so as to prevent it from being too soft. At the same time, it may cause the loss of nutrition. 3. When washing broccoli, it's best to wash it with flowing water. Then add salt to soak it to remove pesticide residues. When blanching, add a little salt and oil to make the color more colorful. 4. It can make broccoli more green and keep its crispy taste. There are skills in cooking.
