Chinese Food
Banana Cranberry milk oatmeal
(138258 views)
Oats are rich in amino acids and vitamins. It is a kind of low sugar, high nutrition, high energy food. It has comprehensive nutrition. It can prevent cardiovascular disease, reduce blood sugar and supplement calcium. It is suitable for all ages. This breakfast porridge made of steel cut oats. With bananas and cranberries, it's sticky and glutinous. It tastes very good. Besides, it's low in sugar and fat. Eating more is not afraid of fat. -
Cooking ingredients
Cooking Steps
Step1:Prepare the material. Steel cut oats 100g. Banana 2. Milk 250ml. Cranberry 50g.
Step2:100 grams of steel cut oats shall be rinsed with clear water and soaked in warm water for 10 minutes.
Step3:Put the soaked oats in a casserole. Add hot water.
Step4:Turn to low heat and simmer for 2030 minutes until the oats are soft and waxy, then turn off the fire.
Step5:Peel two bananas and slice them.
Step6:Take another pot. Pour 250ml milk into the pot. Cook over low heat until the milk is bubbling. Add the cut banana. Mix well and add cranberry.
Step7:Put the cooked oats in the bowl. Add in the milk and banana and mix well.
Step8:It tastes thick and chewy. It tastes great.
Cooking tips:1. It's easy to puff when cooking oats. Make sure to cook them in a low heat after boiling. And people's best not to leave. 2. Don't peel the banana ahead of time. Peel it again when you use it. Otherwise, it will be oxidized and black. 3. Milk can also be changed into yoghurt according to personal preference. 4. You can also add some honey or maple syrup. There are skills in making delicious dishes.
