Chinese Food
Celery with fungus
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Celery is rich in vitamins and dietary fiber; Auricularia is known as the top of bacteria . It is rich in protein, minerals and other nutrients. The combination of the two is not only a low-fat and low-calorie dish, but also can provide rich nutrients for the human body. The rich dietary fiber also cleans up the intestinal waste, which is good for the intestinal health. The content of unsaturated fatty acids in sunflower kernel oil of golden dragon fish is 87%. It's especially suitable for people who control their diet. It's used to stir fry this dish. It can not only add flavor and color to the dish, but also don't worry about taking in too many calories.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Remove the leaves of celery. Clean it. Soak the fungus in advance. Wash the red pepper.
Step2:Cut the celery into pieces.
Step3:Cut the red pepper into pieces and set aside.
Step4:Tear the fungus into small pieces for use.
Step5:Peel and slice garlic. Slice scallion. Set aside.
Step6:Put in the golden dragon fish sunflower kernel oil and heat it.
Step7:Put in the garlic and shallot to make it fragrant.
Step8:Pour the prepared vegetables into the pot together. Stir fry over high heat for 1.5 minute
Step9:Season with salt and soy sauce. Stir well and serve.
Step10:Done.
Cooking tips:1. You can use about 30 degrees of warm water and a little sugar when you soak the fungus. In this way, the fungus can not only make fast hair, but also make it very fluffy. 2. The ingredients of this dish are also rich in vitamins. In order to avoid the loss of nutrients, it is suitable to stir fry quickly. In this way, the stir fried dish can not only retain more nutrients, but also taste crisper. There are skills in making delicious dishes.
