Chinese Food
Apple and yam congee
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Sweet sweet sweet apple yam porridge. It's a good helper to improve baby's diarrhea. When baby is sick, his appetite is not good. Mothers will also be anxious. Today, share a porridge suitable for baby's diarrhea. It can not only improve diarrhea. It tastes sweet and tastes soft and sticky. It will also make Baobao's stomach open wide. Millet (millet + oatmeal + red bean) is used for sprouts. If not, millet is used It can also be suitable for age - more than 10 months difficulty - easy to use - cooking pot, cutting board, etc
Cooking ingredients
Cooking Steps
Step1:1. Put the grain on the sieve. Rinse with wate
Step2:2. Put the rice porridge into the pot. Add about 120150ml of drinking water.
Step3:3. Peel and dice yams. 》To remove the skin of yam, wear disposable gloves, or put a fresh-keeping bag on your hand. Yam's mucus contains alkaloids. It will be very itchy when touching your hand.
Step4:4. Put the diced yam into the pot and stew it in high heat.
Step5:5. Turn to medium low heat after boiling. Stew for about 25 minutes. At this time, the rice porridge is basically cooked, rotten and sticky.
Step6:6. Peel and dice the apple.
Step7:7. Pour into the pot. Stir well. Cook for a few minutes until the apple is soft. This is especially suitable for babies with diarrhea. If the baby likes the taste of sweet and crisp, put in the apple Ding and stir well, then the pot will be out. Diarrhea baby remember to cook the apple
Step8:It's sweet and waxy. It's especially suitable for babies with diarrhea. Try it quickly
Cooking tips:Apple and yam are rich in pectin fiber. After boiling, it can promote the formation of stool, regulate and improve diarrhea. Oats also contain water-soluble dietary fiber β - glucan in grains, rice porridge and rice porridge, which also helps to improve intestinal function. The protein and mineral content of millet and oats are prominent in many grains. The combination of apple and yam is rich in minerals, which helps to supplement the electrolyte lost in diarrhea. Xiaomi's vitamin B1 and organic acids in apple can also improve your baby's appetite and promote your baby's appetite. There are skills in making delicious dishes.
