Chinese Food
Red date and black rice porridge
(138301 views)
Red date and black rice porridge is very nourishing. Black rice has the functions of appetizing the stomach, strengthening the spleen, warming the liver, promoting eyesight and blood circulation, smoothing the astringency and nourishing the essence. It has a good nourishing effect on juvenile white hair, women's weakness after childbirth, deficiency of body after illness and anemia, kidney deficiency. It contains vitamin A, C, e, P. biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent osteoporosis and poverty.
Cooking ingredients
Cooking Steps
Step1:Prepare the black rice. Soak the black rice for more than two hours. The time is enough to soak it for a longer tim
Step2:Six red dates. Cut them in two.
Step3:Prepare the lollipop.
Step4:Stew for about two hours, then add the suga
Step5:The effect is not sticky. Continue stewing...
Step6:Stew for another four hours. That's more than five hours
Step7:It's very sticky.
Step8:This porridge can be hot or cold. Sweet, sticky and nourishin
Cooking tips:1. Black rice is rich in protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. 2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti stress response and immune regulation. 3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent the rupture of blood vessels and stop bleeding. 4. Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells. 5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption. There are skills in making delicious dishes.
