Chinese Food
Red date, papaya, milk, oatmeal
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Low fat, nourishing oatmeal with strong satiety is a good helper for reducing weight and substituting meals. It's simple, easy to make milk and blood supplement, red dates, sweet papayas, healthy and more nourishing.
Cooking ingredients
Cooking Steps
Step1:Soak oats in advance for half an hou
Step2:Fruit and papaya cut into small piece
Step3:Boil and pour in oatmea
Step4:Cook until there is no excess water and pour into the mil
Step5:Cook for a whil
Step6:Put in date
Step7:Put in papay
Step8:Keep stirring and boiling until it is thic
Step9:Delicious oatmeal porridge is read
Step10:Have a tast
Cooking tips:① papaya can be eaten raw with fruit and papaya. ② it's recommended to store the opened oatmeal grains in a cool place in a sealed jar. ③ friends who like to keep updating the food course must remember to pay attention to me. If you have any questions, you can leave a message to me. It's skillful to cook delicious food.
