Chinese Food
Whole wheat toast and banana pie -- low calorie diet without oil
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Without an oven, you can have banana pie ~ toast version ~ banana control bite a banana melted in toast... Such breakfast is enough to fly..
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Peel and slice the banana.
Step3:Mash bananas with a rolling pin.
Step4:Break up the eggs into liquid.
Step5:Cut the toast.
Step6:Use a rolling pin to roll flat. Make three passes on one side.
Step7:Fill the other side with banana puree. Coat the other side with egg liquid.
Step8:Press the sides of the toast with a fork.
Step9:Preheat the pan (no oil, no oil, no oil, three times important). Put the banana in the pan. Do not waste the cut toast edge. Cut it into small pieces and put it in the pan.
Step10:Heat it to a golden side and turn it over.
Step11:Bake until both sides are golden and crispy, then you can leave the pot.
Step12:Loading.
Step13:Kwai Fu nutritious breakfast. It's crispy and delicious.
Cooking tips:1. Bananas are delicious only when they are melted in toast. So you need to choose a ripe banana. 2. do not drain oil. There are skills in making delicious dishes.
