Chinese Food
Yimi carrot tube bone soup for invigorating spleen and removing dampness
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Job's tears and tube bones are cooked together. It can nourish the face, dispel dampness, strengthen the spleen and nourish the stomach. It's a kind of nourishing soup especially suitable for spring. Drink more body lollipop. The key quantity is simple. It's good to drink and nourish. Do it at least once a week.
Cooking ingredients
Cooking Steps
Step1:Wash job's tears. Soak for an hour in advanc
Step2:Peel and wash carrots and cut into piece
Step3:Wash the tube bone for us
Step4:Put the cold water in the pot. After the water is boiled, put the bone in the pot and drain the water for 5 minutes to remove the blood. Then take it out for standby
Step5:Soak the job's tears, wash them and drain the water. Make a fire in the pot. Stir fry the job's tears until they are slightly yellow. Eating the job's tears directly will hurt the spleen and stomach. Stir fry the job's tears gently to remove the cold better
Step6:Add water to the soup pot. Put in the fried job's tears, carrots and bone in turn after boiling
Step7:After the water is boiled twice, turn to water and heat until the carrot is soft. The job's tears are boiled. Add salt to turn off the fire
Cooking tips:Stir fry job's tears with mild fire until they are slightly yellow and fragrant, which can better remove the cold. It's suitable for people with bad spleen and stomach. It's good for cooking.
