Jasmine porridge is more suitable for soothing the liver and regulating qi, strengthening the spleen and removing dampness and dysmenorrhea

rice:100g dried Jasmine:5g wolfberry:a few crystal sugar:moderate amount clear water:1100ml https://cp1.douguo.com/upload/caiku/8/1/3/yuan_813a922f623a70779028c454b474c303.jpg

Jasmine porridge is more suitable for soothing the liver and regulating qi, strengthening the spleen and removing dampness and dysmenorrhea

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Jasmine porridge is more suitable for soothing the liver and regulating qi, strengthening the spleen and removing dampness and dysmenorrhea

It's very appropriate to use jasmine as a metaphor for Oriental women. It's quiet, elegant and beautiful. It doesn't have strong temperament, but it's refreshing with light fragrance. Whether it's porridge or dessert, add some jasmine. The style is immediately different. Even the bowl of porridge becomes elegant. (can hold two and a half bowls)

Cooking Steps

  1. Step1:Wash the rice first. Soak it in water for 30 minutes in advance. Soak dried Jasmine in warm water for 20 minutes.

  2. Step2:Add 1100ml of clear water into the casserole. Put in the rice after boiling. Turn to low heat and cook for 30 minutes.

  3. Step3:Add jasmine and wolfberry and cook for 10 minutes.

  4. Step4:Add sugar and cook for another 5 minutes. Just turn off the fire.

Cooking tips:Good porridge is a kind of cooking with skills.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Jasmine porridge is more suitable for soothing the liver and regulating qi, strengthening the spleen and removing dampness and dysmenorrhea

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Jasmine porridge is more suitable for soothing the liver and regulating qi, strengthening the spleen and removing dampness and dysmenorrhea recipes

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