Chinese Food
Grape vinegar garland salad
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After the long vacation, many people have more or less the symptoms of vacation syndrome. On the first day of work, they are in caoying and in Han. They can't concentrate. They are tired physically and mentally. They don't want to do anything... It is a garland salad with the functions of regulating stomach, strengthening spleen, detoxifying brain, stabilizing mood and refreshing taste. Chrysanthemum has a wide range of nutrients, especially high content of carotene and minerals. Its fiber is delicate, easy to digest and absorb. It is good for the growth of children and the gastrointestinal malabsorption of the elderly. In addition, the content of iron in chrysanthemum is more, which is helpful for children's growth and anemia. In addition, chrysanthemum also contains a volatile essential oil and choline and other substances, so it can regulate stomach and spleen, reduce blood pressure and brain. And the crude fiber contained in it is helpful for intestinal peristalsis, promoting defecation, and achieving the purpose of dredging the Fu organs and benefiting the intestines.
Cooking ingredients
Cooking Steps
Step1:Chopped garlic. Shredded chil
Step2:Add vinegar
Step3:Garland washin
Step4:Cut chrysanthemum into segment
Step5:Sliced onio
Step6:Put shredded onion in a bowl of garlic and peppe
Step7:Add sal
Step8:Add some fish sauce.
Step9:Mix wel
Step10:Add olive oi
Step11:Sprinkle with parmesan.
Step12:Add some black pepper and mix well.
Cooking tips:There is no grape vinegar. You can also choose cold mixed vinegar or aged vinegar. In winter, eat cold dishes in proper amount. Protect the spleen and stomach. Garland - try to choose fresh and delicate garland. There are skills in making delicious dishes.
