Chinese Food
Cathy eat and nourish stir fried Chrysanthemum
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Cathy nutrition class - garland chrysanthemum has rich content of carotene and vitamin A. It also contains volatile essential oil, choline and other substances. It has the therapeutic effect of appetizing, strengthening the spleen, reducing blood pressure and nourishing the brain. Cathy recipe optimization - chrysanthemum chrysanthemum has a delicate texture and special fragrance. The common way is to stir fry with garlic or stir fry. I slightly improve the steps. Use pepper and pepper pan. Add some hemp and spicy elements to the fresh taste. The overall taste is a higher level. You can try it.
Cooking ingredients
Cooking Steps
Step1:Remove the old stem from the chrysanthemum, wash it and cut it into 3cm section
Step2:Shred the onion, ginger and garlic. Cut the dried chilli into about 1cm sections. Remove the seed
Step3:Heat oil to 70% heat. Put pepper, onion, ginger and dried pepper into the pot. Stir fry and stir fry until fragrant
Step4:Stir fry the chrysanthemum in the po
Step5:Wait until the chrysanthemum leaves the water after discoloration. Put in the fresh extract. Sal
Step6:Finally, stir fry the garlic. Stir for a while. Out of the po
Step7:The finished product is as follows. It's a simple but nutritious dish. It's ready to eat
Cooking tips:If the garland stalk is old, you can remove it. Or you can put the stalk in the pot and fry it for a while before putting the garland leaf for cooking.
