Maybe you just love the flavor of garland. In fact, the nutritional value of garland can not be ignored. Garland chrysanthemum is a kind of vegetable that can be used as medicine, especially in the dry season of autumn. It can nourish yin, moisten lung, clear liver and fire, relieve cough and phlegm, eliminate appetite, reduce blood pressure and clear blood vessels. Often eat chrysanthemum can play a role in heart and blood. My mother did not feel well some time ago. She went to the hospital to have a physical examination. She found that she had high blood pressure. Doctors suggest that you do not need to take medicine for the time being. You can adjust your diet to regulate your body. Garland chrysanthemum is a very good material for reducing blood pressure and nourishing the heart. Occasionally, squeeze a cup of garland chrysanthemum juice to your mother. Mom said I don't know if it really works. One drink down. I feel my head is not as dizzy and swollen as before. Ha ha ha ha. Is this a medicine effect or a psychological effect.
Step1:Generally, if there is pesticide residue, the vegetables can be soaked in water for half an hour and then cleaned.
Step2:Put some water in the pot and boil. Add a little salt. Salt can make vegetables more green.
Step3:Blanch the chrysanthemum with water. Scald it a little to get it out. Because the garland I use tastes fresh, leaves are very thin and easy to taste. In fact, you can remove the stems of vegetables. Only take the leaves. Use fresh leaves to mix directly. It's very refreshing and delicious to eat raw.
Step4:Garland must be drained and mixed with cold water. Mashed garlic, 3 teaspoons vinegar, 3 teaspoons soy sauce, 5 teaspoons sesame oil for seasoning. After taste, salt can be added as appropriate. Like spicy taste. Can add some chili oil.
Step5:Sprinkle with fried peanuts or white sesame and mix well.
Step6:A fresh and appetizing dish of cold garland chrysanthemum is ready.
Step7:There are two kinds of garland chrysanthemum: one with thick stem and thick leaves and round edge. It has a strong smell. It is a common variety in Guangdong Province; the other with thin stem and small leaves. It is serrated. This kind of garland is very fragrant. More people like to eat it. In ancient times, chrysanthemum is a tribute presented to the emperor for enjoyment, and it has the reputation of emperor's dish. In fact, the second kind of chrysanthemum with small leaves is the real imperial dish.
Cooking tips:Step is listed. There are skills in making delicious dishes.
Perfect
I like to do Garland in cold sauce
Last time I went to China to eat Garland in cold sauce, it was so delicious
Materials are so hard to buy
I need to study