Chinese Food
Purple potato porridge
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Cooking ingredients
Cooking Steps
Step1:Peel and wash the purple potatoes. Cut into small pieces as shown in the figure (cut into small pieces as much as possible when cooking in the electric cooker. If boiling in the pressure cooker, cut into large pieces as much as possible).
Step2:Wash half a cup of rice several times. Discharge it in a rice cooker with purple potato. Add cold water to the water level of & quot; porridge 1 & quot;. Press the porridge key to cook and keep it warm for 510 minutes. Open the lid. Add a small half spoon of salt (add some salt to ease the problem of flatulence when eating purple potato. The sweet taste of purple potato will be more fresh). Stir evenly and then serve (you can also boil with a few pieces of ice sugar if you like to eat sweet).
Cooking tips:There are only half purple potatoes in the purple potato porridge, so there are not too many taboos. But if you eat more purple potatoes, you still need to pay attention to its eating taboo-1. Purple potatoes contain oxidase. It is easy to produce gas. If you eat more, you will have abdominal distention, hiccup and farting. 2. Purple sweet potato sugar content is high. Eating too much can stimulate the secretion of gastric acid. It makes people feel heartburn. 3. Those with dampness obstructing the spleen and stomach, qi stagnation and food accumulation should eat with caution. 4. Avoid eating purple potatoes alone. It should be eaten with high-quality protein food. Nutrition is more comprehensive. 5. Avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch grains are difficult to digest without high temperature damage. There are skills in making delicious dishes.
