Chinese Food
Duobao nourishing porridge
(211588 views)
No matter what theory is based on, all grains are the basis of nutrition pyramid . Congee is more suitable for spleen and stomach maintenance in early spring. Recently, Alina Xiaodi must have a bowl of this kind of porridge in the morning~
Cooking ingredients
Cooking Steps
Step1:If it's for breakfast, you can wash the beans and rice with water the night befor
Step2:Get up in the morning with the water in the beans. Cook it in the fire and boil it for 10~15 minutes
Step3:If you don't soak beans in advance, cook them over low heat for about half an hour
Cooking tips:The proportion of ingredients (take family big bowl porridge as an example) is mainly composed of job's tears, purple rice, black beans and red beans. There are a little green beans. The yam is cut into 5 or 6 segments in a small bowl of about 2cm. There are 3 or 4 red dates. In addition to the ingredients mentioned above, sometimes I also add a few lotus seeds, or a handful of lilies, or embellish several lychees to make dishes delicious.
