Chinese Food
Pumpkin soup with milk
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Pumpkin is rich in vitamins, minerals and cellulose. It has the functions of strengthening human body's anti-cancer, preventing cardiovascular disease, delaying aging, etc. it can also remove dampness and insects, reduce fever and dysentery, tonify the middle and Qi, moisten the lungs and stabilize the fetus. It also has auxiliary effects on diabetes, hypertension, kidney disease, maternal lack of milk, pertussis in children and other diseases. Pumpkin soup is usually made sweet. This time I upload a salty soup with a bit of Western flavor. It's very fragrant, soft and smooth. It's full of milk flavor. It's also added with pepper. It has a different flavor......
Cooking ingredients
Cooking Steps
Step1:Cut the skin of pumpkin. Dig out the inner pulp. Cut into slices. Peel the onions. Cut them into small pieces.
Step2:Heat the oil in the frying pan. First fry the onion to make it fragrant. Then add the pumpkin and stir fry for 3 minutes.
Step3:Wait for the surface of the pumpkin to change a little color. Pour in cold water and bring to a boil over a high heat. Cook for another 10 minutes over a low heat.
Step4:When the pumpkin is fully cooked and soft waxy, mix in the milk, wolfberry, salt and white pepper. Then simmer for 5 minutes.
Step5:After cooking, let it stand for a while. Let the pumpkin soup cool a little. Then pour it into the blender. Beat it into a thick soup.
Cooking tips:There are skills in making delicious dishes.
