Chinese Food
Tea flavored rice with reduced fat
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The big fish and big meat of the Spring Festival can finally stop for a little while. This year is a bit of a tangle. The elders are always saying - eat more. There is only one sentence for young people to meet - are they getting fat? It's not going to be OK in the countryside. I can control myself at home. But when I come back to the countryside, my relatives and elders, I have to nag for half a day to eat less. I don't want to be nagged. I still have to eat the rice honestly, eat the meat and eat the food that I can. They will be happy. The words gain three pounds every holiday spread by the Internet finally come true. I want to eat in moderation. Finally, I am willing to bow to the wind. Yesterday I weighed. Not much. Just three jin. The next week. The important task is to scrape oil, reduce fat and give my stomach a good rest. Think of the news of the new year every year. There are more people suffering from gastroenteritis in the new year. But doctors also have to celebrate the festival, causing long lines of hospitals. The oil needs to be scraped. But it can't
Cooking ingredients
Cooking Steps
Step1:A cup of rice should be washed and soaked about 30 minutes in advance. Diced carrot and asparagu
Step2:Prepare Wudong tea for the teapot
Step3:Wash the tea once with boiling water. Pour in boiling water and soak for about 8-10 minutes
Step4:Pour rice into water. Add a little salt and a few drops of oil and mix well. Don't be salty. It's ok if it tastes a little bit
Step5:Average into two bowls. Pour in tea. Tea and rice are about 1-
Step6:Boil the rice with electric rice. Put in the tea and rice. Steam for about 18 minutes (the time depends on the depth of the bowl and the amount of rice
Step7:Put in carrots and asparagus. Cover. Steam for about 3 minutes
Step8:When cooking, prepare ready to eat seaweed. Cut it up for us
Step9:After the rice is steamed, put in the seaweed. The hot air of the rice will make the seaweed twist and deform rapidly. It looks like tea leaves. You can enjoy it.
Cooking tips:I like to cook tea and rice very much. I think of being on duty in the library in summer vacation. I often sneak back to my dormitory to cook at noon. The fragrance of tea accompanies me to spend my lonely holiday. When steaming rice, the house is full of fragrance. The aroma of Wudong tea is very special. It's very elegant, but it also has a warm fragrance. There is a feeling of being very comfortable and lazy. Now. Sometimes I eat too much greasy meat. I'll make a tea flavored meal. It can reduce fat and fat. It's also good for me. When you chew rice carefully, your cheeks and teeth will be fragrant. This should be another kind of tea interest. Don't make too much tea. 2 people. 3 grams of tea is enough. Too much tea will be very strong. The cooked rice will be a little bitter. There are skills in making delicious dishes.
