Chinese Food
Nourishing qi and blood to regulate constipation
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Auricularia auricula has the functions of Invigorating Qi, strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can also regulate constipation. Because it is difficult to digest, it can be beaten into juice; Tremella can beautify and nourish face, nourish yin and moisten lung. It is commonly known as the bird's nest of the poor. With Chinese date and wolfberry, it can replenish qi and blood and regulate constipation. I'll have a drink in the morning. It's very enjoyable. Ha ha
Cooking ingredients
Cooking Steps
Step1:Auricularia auricula. Tear the hair into small piece
Step2:Remove the core of red dates. Dic
Step3:Then take the black sesame and wash it. Put it into the soymilk machine togethe
Step4:It will be OK in 20 minutes. When you come out, put Lycium barbarum and brown sugar on it.
Cooking tips:You can change brown sugar into honey. It's very effective in regulating constipation. There are skills in making delicious dishes.
