Chinese Food
Fried rice with broad bean and egg in butter
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Broad bean has the functions of benefiting the stomach, removing dampness and swelling, tonifying the kidney and eyesight, strengthening the muscles and bones, clearing the bowels and cooling the blood, hemostasis and detoxification. It is especially suitable for people with diarrhea due to spleen deficiency. Broad bean contains the important ingredients of calcium, zinc, manganese, phospholipid, etc., which regulate the brain and nerve tissue, and rich cholelithine, which can enhance the brain function of memory. The calcium in broad bean is conducive to the absorption and calcification of calcium by bones, It can promote the growth and development of human bones, rich in protein and cholesterol free in broad bean, improve the nutritional value of food, prevent cardiovascular disease, delay arteriosclerosis with vitamin C in broad bean, reduce cholesterol with dietary fiber in broad bean skin, and promote intestinal peristalsis
Cooking ingredients
Cooking Steps
Step1:Boil the broad bean and rice in a boiling water pan and pee
Step2:Knock the eggs into a bowl and break them into egg liquid. Turn the wok to a low heat, put a small piece of butter into a skillet, pour in the egg liquid and spread it into egg cakes, then Shovel them to pieces
Step3:Wash and dice carrot
Step4:Turn the wok to a small heat, put in the butter, wait for the butter to melt, put in the rice and carrot cubes overnight, stir evenly with a certain amount of salt, put in the broad bean rice, stir fry the eggs and put them on the plate
Cooking tips:Eating raw broad beans will cause allergic hemolytic syndrome (fava bean yellow disease), and there will be symptoms such as general fatigue and anemia. To avoid fava bean poisoning, please cook it and eat it after cooking. Eating more fava beans will cause abdominal distention and butter is not easy to eat. It is not suitable for patients with hyperlipidemia and diabetes to eat and cook delicious food.
