Xianggan is a kind of bean food that people like to eat very much. It has long been popular. Can make a variety of dishes. Can be cold mix. Can be hot fried. Can be fried. Can be roasted. After made, it is delicious, cheap and nutritious. It is loved by urban and rural people. Ningbo loumaoji Xianggan is the most famous. Nutritional value-1. Dried tofu is rich in protein, and tofu protein is a complete protein. It contains not only 8 kinds of amino acids necessary for human body, but also its proportion is close to human body. It has high nutritional value. 2. The lecithin contained in dried tofu can remove the cholesterol attached to the blood vessel wall, prevent the hardening of blood vessels, prevent cardiovascular diseases and protect the heart. 3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to bone growth of children and the elderly. Garland chrysanthemum contains a special flavor of volatile oil. It can be used for digestion and appetizer. Rich in vitamins, carotene and various amino acids
Step1:Wash and drain garland and cut into small section
Step2:Cut the dried incense into small strip
Step3:Garlic peeled and slice
Step4:Hot pot and cold oil. Add garlic slices and stir fry to make the flavo
Step5:Stir fry until dr
Step6:Add garland garland. Stir fry until don
Step7:Add salt and chicken essence to taste. Stir well and leave the po
Step8:Finished produc
Step9:Finished produc
Cooking tips:Dried incense is a kind of brine product. It will taste salty. Don't add too much salt. There are skills in making delicious dishes.