Chinese Food
Crucian bean curd soup
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Sleepy in spring, sleepy in autumn and sleepy in summer. Spring is the time of vigorous growth. After a winter of energy storage, although people have spirit, their bodies are still languid. They always feel sleepy enough. Want to solve the lazy state. In addition to work and rest time arrangement, we should also eat more vegetables and high-quality protein in the diet. At the same time, we should properly eat some hair. Let the liver Qi relax and Yang Qi rise. For example, spring bamboo shoots, Chinese toon, shrimp and other foods with hair raising effect. These are seasonal and expensive. So today I bring a good and cheap spring health soup - crucian carp tofu soup 。
Cooking ingredients
Cooking Steps
Step1:Clean the small crucian carp. Open the belly to remove the internal organs and gills to scrape scale
Step2:Wash the inside and outside. Put it on the air rack until the surface is slightly dry. You can also use the kitchen paper towel to suck the inside and outside water to prevent the oil from breaking and the skin from entering the pot. Take half of the 24 fish to make soup. Keep the rest in the refrigerator and refrigerate for the next day. Then you can drink fresh soup for each meal
Step3:Heat the non stick frying pan. Pour a little oil. Heat the cold oil in the pan. Put a bar code of fish into the pan. First fry one side in yellow and set it up. Then turn over and fry the other side
Step4:When both sides are slightly yellow, pour a proper amount of cooking wine along the edge of the pot and take away the fishy smell while the steam is hot. This is also a trick for the delicious fish soup
Step5:Crucian bean curd soup is fresh and white as milk. Hot water or cold water is the key point. Many people are wrong. Knock down the small blackboard here - be sure to pour hot water. Add enough water at a time. Leave some evaporation loss
Step6:Three more pieces of ginger. Ginger can go fishy. It's a good partner for fish. No one can lose this ginger
Step7:Close the lid. Simmer over low heat. You don't need to turn over the fish halfway
Step8:When the fish soup becomes thick and white, put the tofu into the pot, pour a little vinegar, cover and stew for 15 minutes
Step9:Sprinkle proper amount of salt before starting the pot; if you sprinkle salt at the beginning, it will make the protein of the fish shrink. The soup will not be so fresh; in addition, the saltiness of the salt sprinkled later will be more obvious, which can reduce the salt intake
Step10:Sprinkle a little more white pepper. A good partner for fish soup is white pepper except ginger. Fish live in water. It's cold. Putting ginger and white pepper not only has a good deodorization effect, but also uses its warm effect to neutralize the cold of fish. Scoop up fish soup with a spoon and drench it in different areas of the pot for several times. Mix it evenly to get out of the pot.
Step11:A good and cheap spring health soup - crucian carp tofu soup. The fish soup is as white as milk.
Cooking tips:1. It's very important to choose a pot to fry fish completely without breaking the skin of the fish. It's either a black and shiny iron pot with many years of oil, or a non stick pot with even heat and good heat conduction effect. This pot I use is an Anlong fry pot owned by Meiya. Only a little oil can fry the fish completely without breaking the body. The inside and outside of the pot are non stick. It's also very convenient to clean and maintain; 2. It's not fishy to think of fish soup And soup as white as milk. Must be fried to a little yellow and boiled with hot water. A few pieces of ginger and white pepper can make the fish soup very delicious; 3. Although Carassius auratus is delicious and has high nutritional value, it is not suitable for cold, measles and hemorrhoids patients. There are skills in making delicious dishes.
