Chinese Food
Chinese yam flower rolls with a pan for invigorating the spleen and nourishing the stomach
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Yam is a clear stream of potatoes. It can nourish the stomach. The stomach and intestines are not good. People who want to eat coarse grains and potatoes can choose yam. It is easy to digest after eating. Even there is no phenomenon of stomach distention and stomachache. Because the starch granules in yam are small, which is good for digestion. At the same time, the texture of yam is fine and the content of crude fiber is small, which will not cause great stimulation to gastrointestinal tract. And the content of amylopectin in yam starch is higher. No matter how it is made, the digestion speed is faster. The yam with soft and waxy taste generally has higher content of amylopectin. There are many ways to make yam. Some people like it and some people don't like it. For those who don't like it, we can change it. Add it to the main food. It can't be seen and it's delicious. Yam starch content is high. It's very suitable for the main food. Today, we share the yam rolls with you. And as long as a pan can make the bottom crisp and soft inside. Eat one by one. It's good-looking and nutritious.
Cooking ingredients
Cooking Steps
Step1:The yam is peeled and sliced. Some people get itchy when they touch the yam skin. It's very distressing. It's because the protein and diosgenin in yam mucus stimulate the skin. In this case, you can wash the yam directly without peeling. Cut it into sections, steam it and tear the skin off. The same is true.
Step2:Put it in a deep plate. Steam it for ten minutes and it will be fully cooked. Use a deep plate. When steaming yams, some soup will come out.
Step3:Take a spoon or fork and press the yam into fine mud. The Steamed Yam loses its crispness and becomes soft. It's easy to be mud by pressing gently.
Step4:Add flour and baking powder to yam. Use pure milk.
Step5:Hecheng's delicate dough. The invisible staple food also has rich calcium. It's also a good way for people who don't drink milk very often or who are not comfortable with their stomach and intestines.
Step6:Roll out the dough with a rolling pin. Try to keep it square. Do not roll the surface too thin. Brush it with a thin layer of oil.
Step7:Sprinkle salt and five spices evenly.
Step8:Let's fold the mask up and down like a quilt, as shown in the picture.
Step9:Use the knife to cut it into long strips with the same width and width. All of them are cut, as shown in the figure.
Step10:Take one. Hold the two ends of the noodles with your left and right hands. Lengthen it a little bit. Twist it into a twist shape.
Step11:Brush a thin layer of oil on the bottom of the non stick pan. Screw the twist into a twist and put it on the bottom of the pan. Arrange them orderly one by one. Screw one and put one on the bottom until the bottom is full.
Step12:Cover the pot. Wait for the fermentation. The fermentation time is related to the temperature at that time. It's warm in April. It took me an hour.
Step13:When the rolls are twice as large, turn on the heat. Fry them over a low heat until the bottom is slightly yellow. Take up half a bowl of water and pour it in slowly along the edge of the pot. Cover the lid of the pot and continue to fry. When you see the water vapor in the pot becomes less through the glass cover, turn off the heat. When it's cooked, sprinkle black sesame before leaving the pot.
Step14:Traditional Chinese medicine believes that yam can also strengthen the spleen, kidney and lungs. This flower roll can not only strengthen the body, but also can not make people angry. It can be eaten by almost all kinds of people, women, old and young. It can make the main food nutrition balanced and eat wonderful and delicious.
Step15:The bottom is crisp and soft inside. It's delicious.
Step16:One pot is not enough.
Cooking tips:1. The quantity of food materials is the quantity of two people. It is only for reference. 2. Use a pan to make crispy bottom rolls. The quality of the pan is very important. Good pot to make good food. Anlong non stick frying pan of Meiya group is easy to do. There are skills in making delicious dishes.
