Chinese Food
Delicious congee, therapeutic congee, bean curd and bean milk congee, blood pressure and blood lipid lowering congee, nutritional breakfast
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The soybean sterol in this porridge can reduce people's blood pressure and blood lipid, and the sugar content is zero. It is very suitable for the patients with hypertension.
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak in water for 30 minutes in advance.
Step2:Add 1000ml of clear water into the casserole. Heat to boil. Put in rice and bring to a boil over high heat. Turn to low heat and cook for 30 minutes.
Step3:Add tofu and soymilk and cook for about 510 minute
Cooking tips:Good porridge is a kind of cooking with skills.
