Porridge with purple rice and red dates for nourishing blood recipe-Chinese Food-best chinese food recipes-cooking food

Porridge with purple rice and red dates for nourishing blood

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Porridge with purple rice and red dates for nourishing blood

This is a kind of porridge for women at a very early age. It's healthy. It can replenish blood. You can drink it after menstruation. You can also drink it at ordinary times. (forgot to put the picture. Make it up next time)

Cooking ingredients

purple rice:moderate amount

date:moderate amount

longan:moderate amount

iron stick yam:moderate amount

dried lily:moderate amount

oats:moderate amount

white lotus seed:moderate amount

brown sugar:moderate amount

Cooking Steps

Step1:Materials. Purple rice, lotus seed and Lily soak in water for half an hour first.

Step2:And then put it into the electronic tile. I use the health electronic badge. Boil over high heat. Then add other materials and cook for 30 minutes in low heat. Finally, add brown sugar. Melt with remaining temperature.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Porridge with purple rice and red dates for nourishing blood

Chinese food recipes

Porridge with purple rice and red dates for nourishing blood recipes

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