Chinese Food
Peanut, sweet potato, purple rice, baby's supplementary food. Rice + Purple glutinous rice
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Purple glutinous rice, peanut, taro, iron stick yam and sweet potato all have the effect of strengthening the spleen and stomach. Today's step is super simple. It's just ordinary cooking. It's just made of ingredients that can strengthen the spleen and stomach. As for glutinous rice, it's a good food for strengthening the spleen and nourishing the stomach. Maybe most people still have questions. They always think that glutinous rice should be hard to digest?. Originally, teak mom was collecting all kinds of food for the stomach. There are many nutrition books. Later I saw Baidu Encyclopedia say the same. Reference age - 11m+
Cooking ingredients
Cooking Steps
Step1:All the ingredients are ready. The quantity given is that of a family of three. Tips: black glutinous rice is known as Black Pearl for its rich nutritional and medicinal value. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. It not only has the effect of invigorating the spleen and stomach, but also is a good nutritional tonic for the convalescent patients, the patients with physical deficiency and the puerpera.
Step2:Soak the purple glutinous rice for 2 hours in advance +. Tips - teak mom once was lazy and didn't soak. She cooked in a pressure cooker and ate it as well. But it's a bit hard. Chew more. It's definitely not suitable for children.
Step3:I'll cook with water. The amount of water is still a knuckle higher. Tips - taro / iron stick yam / sweet potato given in the ingredients. All three have the effect of strengthening the spleen and stomach. Any one or more can do. What I add is sweet potato. That is sweet potato. Some people may suspect again. Sweet potato can strengthen the spleen and stomach?? Sweet potato contains a lot of cellulose and pectin which are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive fluid and gastrointestinal peristalsis, thus promoting digestion and defecation. According to Li Shizhen's Compendium of Materia Medica, sweet potato has the effect of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin.
Step4:It's a very simple diet.
Step5:It looks like Babao rice. Tips - put these ingredients together, cook porridge, cook rice and beat rice paste. It depends on how you want to eat.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
