Chinese Food
White gourd, lotus seed and tremella soup
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The wax gourd has a large moisture content and a very low heat. It has the functions of diuresis, heat clearing, phlegm resolving and body fluid generating. It can eliminate edema and relieve the heat and boredom in midsummer. It is especially suitable for eating in hot weather. The dried lotus seed contains more than 60% of the carbon water combination and 3% of the dietary fiber. It can be used to replace part of the main food and is more nutritious than the white rice noodles. The content of calcium, potassium and magnesium in the lotus seed is higher, It can provide many kinds of nutrition. Traditional Chinese medicine believes that lotus seed can nourish the spleen and stomach, nourish the spirit and Qi, reduce swelling and nourish the skin. When the weather is hot, there are often times when the appetite is not good, and the gastrointestinal function is also weak. Eating lotus seed properly can help improve the spleen and stomach function. But remember to eat lotus seed as a staple food, and then slightly reduce the amount of other staple food
Cooking ingredients
Cooking Steps
Step1:Remove the core of the lotus seed. Wash it. Put it into the casserole. Add enough water to boil i
Step2:While boiling the lotus seeds, soak the dry tremella, remove the roots, wash and tear them into small white gourds, peel them, wash and cut into piece
Step3:Boil the lotus seeds for 15 minutes. Put in the soaked Tremella. Continue to cook for about 20 minutes over low heat
Step4:Put in the wax gourd slices and a little ice sugar. Cook until the tremella is soft and waxy, and the lotus seeds and wax gourd slices are ripe.
Cooking tips:There are skills in making delicious dishes.
