Eliminate edema. Promote blood circulation
Step1:Soak red beans in water for 4 hour
Step2:Put red beans and four cups of water into the pot. Boil over high heat. Cook for 5 minutes over low heat. Simmer for 30 minutes
Step3:Cut the yam. In order to prevent discoloration, put the yam in the water firs
Step4:Stew the red beans for 30 minutes. Put the yams in. Bring to a boil over high heat. Turn the low heat for 5 minutes. Turn off the heat. Stew for 10 minutes
Step5:Add brown sugar to tast
Cooking tips:There are skills in making delicious dishes.