Chinese Food
That's what it tastes like -- cold bitter melon
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Balsam pear is a rare good thing in summer vegetables. According to the living with rest diet, balsam pear is bitter cold, clear eyes, clear heart, nourishing blood, nourishing liver, nourishing spleen and kidney. Sheng Sheng Bian records that balsam pear can eliminate pathogenic heat, relieve fatigue, clear heart, clear eyes, invigorating qi and invigorating yang. According to compendium of Materia Medica, balsam pear can clear the mind and clear the eyes, replenish qi and relieve heat.
Cooking ingredients
Cooking Steps
Step1:In order to get rid of bitterness, you can cut bitter melon and soak it in saltwater for half an hour. Boil in boiling water. Put in the cut balsam pear. Boil in boiling water for 2 minutes. It will turn yellow and soft after a long time.
Step2:Take out the boiled balsam pear and put it in cold water. Or it will be too cold in the ice water
Step3:Mix the bitter melon with salt, chicken essence, soy sauce, garlic, scallion, chili, sesame oil or tempeh oil.
Step4:After half an hour of marinating, the delicacy of cold sauce is born.
Cooking tips:You can use sesame oil for cold oil. You can choose the old Ganma's soy oil for those who like it. After mixing, it's best to put it in the refrigerator for half an hour. It tastes better and tastes better. There are skills in making delicious dishes.
