Chinese Food
Fried balsam pear with new garlic
(103857 views)
Balsam pear belongs to the short day crop. It likes light but not shade. It has the functions of removing pathogenic heat, relieving fatigue, clearing heart, brightening eyes, benefiting qi and invigorating yang. Momordica charantia is rich in nutrition. Its protein, fat and carbohydrate are higher in melon vegetables, especially the vitamin C content, which is up to 84 mg / 100g, about 5 times that of winter melon, 14 times that of cucumber, 21 times that of pumpkin, ranking first in melon category. Momordica charantia is a kind of good food therapy product for both medicine and food, especially for diabetes. So Momordica charantia also has the reputation of & quot; plant insulin & quot. As a food, people's attitude towards balsam pear can be divided into two camps: those who like to eat balsam pear regard it as a delicacy on the table, and think it tastes bitter and fragrant, which can especially improve their appetite; those who don't like to eat balsam pear just because of its bitter taste, so they stay away from it. But from the perspective of medicine, balsam pear is not so controversial. Traditional Chinese medicine believes that Momordica charantia has
Cooking ingredients
Cooking Steps
Step1:Prepare balsam pear and new garli
Step2:Wash the scallion leaves and fresh garlic and slice them for us
Step3:After the balsam pear is washed, cut it open and dig out the pulp with a spoo
Step4:Re slicin
Step5:Stir fry a little mustard oil, sugar and wate
Step6:Put in bitter melon slices after boilin
Step7:Blanch until bitter melon changes colo
Step8:Quickly scoop up the cold water for standb
Step9:Heat the wok and pour the oil again. Stir fry the chives and garlic slice
Step10:Pour in balsam pear slices. Stir fry in high hea
Step11:Stir fry in 1 teaspoon sal
Step12:Sprinkle in a little chicken essence, stir fry well and turn off the hea
Cooking tips:1. Blanching balsam pear with oil and sugar can reduce bitterness and maintain color. 2. Supercooling water can make balsam pear green and crisp and delicious.
