Chinese Food
Summer's best oil scraping, fat reducing and slimming water
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Summer is coming. Many mm want to wear beautiful clothes, but they are afraid to show their little fat. Therefore, they are willing to suffer for skinny beauty. Take diet to lose weight. Many delicious food even dare not see. They eat less than birds every day. The result is still not good. Many mm come to ask how they can enjoy delicious food and lose weight. In fact, as long as they slightly reduce their calorie intake every day, the meat and vegetable are properly matched. In the morning and evening, they come to two large cups of secret water - the strongest oil scraping and fat reducing slimming water, which can effectively reduce weight. What is the most mysterious oil scraping and fat reducing slimming water? It's my secret bitter melon juice. You will say it's too bitter and hard to drink. Girls, please don't turn your mouth. This bitter melon juice is not only bitter at all, but also refreshing and delicious. I'm sure you'll want to drink one cup of bitter melon juice after you drink it. It can also detoxify and nourish your face. I'm sure it will make your skin smooth and thin
Cooking ingredients
Cooking Steps
Step1:1. Wash balsam pear and drain.
Step2:2. Cut and remove the seeds and white capsule from the middle. Cut into small pieces for use.
Step3:3. Blanch the bitter gourd in boiling water for 1 minute and take it out.
Step4:4. Wash the bitter melon out into cold water.
Step5:5. Put it into the blender and add water to make the juice. (water can also be increased or decreased according to preference
Step6:6. Filter it again. According to your taste, it can be unfiltered. It contains a lot of insoluble fiber, which can promote gastrointestinal peristalsis and decompose intestinal fat.
Step7:7. Mix honey and drink it directly. You can also add ice. The taste will be cooler. (honey can be increased or decreased according to preference
Step8:
Step9:
Cooking tips:1. Don't doubt. This balsam pear juice is really not bitter. 2. Try not to add other juices so as not to affect the effect. 3. If your intestines and stomach are not very good, reduce the quantity. 4. Although balsam pear has the effect of reducing weight and beauty, it should be drunk carefully if it is cold or weak. 5. You have to stick to it to get results. There are skills in making delicious dishes.
