Chinese Food
Milk flavored tuna fish and potato cake
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Recently, I've always been urged to serve. Today, my favorite fried tuna fish and potato cake is suitable for all ages. Sometimes it's great to be a snack at a family dinner. It's also popular among children when it's introduced to many mothers. In fact, it's not difficult to do so. It's easy to find things. Of course, the ingredients can also be added at will according to their own preferences. It's a small white cake. In fact, sometimes I don't have to make a special effort to cook. I accidentally turned over the refrigerator and found out the tuna fish and a potato for breakfast. I made them as I wanted. The result was delicious. So I wanted to add carrot and onion. I fried them with milk and mashed potatoes and butter. As a result, I made this tuna fish potato cake with strong milk flavor. Sometimes I need to be careful about the food Fire. Sometimes it comes at will. I believe that this is a toss of jade. You can make more delicious food.
Cooking ingredients
Cooking Steps
Step1:Chop the onion, carrot, tun
Step2:Cut the potatoes into small pieces. Put them into a container suitable for microwave oven. Add half of the milk and mix well. Put it into microwave oven for two minutes. Take it out and mix. Put it into microwave oven for two minutes. Take it out and see if the milk is basically absorbed by potatoes. Then add the remaining half of the milk. Put it into microwave oven and repeat the action of taking out and mixing for two minutes until the mashed potatoes are mixed You can mash potatoes easily with a spoon. Use the back of a knife or spoon to mash all potatoes while they are ho
Step3:Mashed potatoes with chopped carrots, tuna, and chopped onion
Step4:Mix the raw materials evenl
Step5:Wear disposable gloves and rub them into small balls of the same siz
Step6:Press into pi
Step7:Take the egg yolk and put it into a bowl. Put the pancake on both sides of the yolk calendar and dip it in the egg liquid
Step8:Put butter in the pan. Put the potato cake in the frying pa
Step9:Pan fry potato cake into golden brown on both side
Cooking tips:1. When eating, you can squeeze tomato sauce. The milk inside the potato cake is soft and the skin is burnt yellow and crisp. It's n times better than the Colonel chicken or the wheat chicken. It can be used as a breakfast or as a staple food for children. If you think it's light, you can put a little salt in the mashed potato. You don't need to add too much. It destroys the milk flavor. 2. The benefits of eating potatoes. In addition to delicious, there are many potatoes (potatoes) containing up to 300 mg of potassium per 100 grams. It is the most potassium in more than 20 kinds of frequently eaten fruits and vegetables. Eating 5-6 potatoes a week can reduce the risk of stroke by 40%. In addition, potatoes will not be fat even if you open your stomach. Overweight. It's caused by excessive energy intake. How to eat fat? One way is to eat more low-energy food. Protein, fat and sugar (starch) can be oxidized in cells to generate energy for life activities. Among them, the capacity of fat per gram is 9 kcal, while the capacity of sugar and protein per gram is 4 kcal. So
